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The Gyrotonic Expansion System is composed of the Gyrokinesis and Gyrotonic exercise methods.
The Gyrokinesis Method, originally called "Yoga for Dancers" is practised on a mat & chair, and the Gyrotonic Method uses specialized equipment that permits one to move with support and resistance. Gyrotonic and Gyrokinesis exercise sequences are intended to increase the functional capacity of the entire organism in a harmonious way